Take a pause, to recharge and reconnect. Join us for a facilitated journey through movement, creating, breathing, stretching, journaling and more!
Where: Shengwedzi Exclusive Retreat, Buffelspoort
When: 05-07 December 2025.
Who: Women of all ages and backgrounds who are ready to pause and reconnect – to themselves, each other and nature. No experience is needed in dance, yoga, meditation, breathwork or art – just a willingness to be curious and open!
What to Expect:
• Mindfulness practices: meditation, breathwork, nature walks, awakening your senses
• Yoga (open to all levels)
• Nia dance classes
• Reflective art session
• 30-minute aromatherapy massage
• Opening & closing circles
• Solo and group reflection & journaling
• Connection with like-hearted women in a supportive space
• Nourishing food, cozy accommodation and time to just be
Come as you are. Leave a little lighter.
Investment:
• R5825
• Including accommodation for 2 nights, all meals and refreshments from Friday afternoon to after lunch on Sunday, all retreat activities (yoga, meditation, breathwork, Nia dance, reflective art, a massage, group circles and solo reflection time) and connection with like-hearted women in a supportive space
Payment Options:
• Split into two payments of R2912.50 each (50% deposit by 15 November and remaining 50% balance by 03 December)
• One full payment of R5825 (option available until 05 December)
Payment Methods:
1. EFT using the following bank details (use your name and the word ‘full’, ‘deposit’ or ‘balance’ as the reference (e.g. Sam Stern deposit):
• Bank: Nedbank
• Account Holder: Samantha Stern
• Account Type: Current/Cheque
• Account Number: 1916094236
2. Via Credit Card using the following online payment links (use your name and word ‘full’, ‘deposit’ or ‘balance’ as the reference (e.g. Samantha Stern deposit):
• For full, once-off payments: https://pay.yoco.com/r/4gbGyq
• For 50% deposit payments: https://pay.yoco.com/r/2A0kpP
• For 50% balance payments: https://pay.yoco.com/r/2BBnQr
Limited spaces available.
What Other Retreat Participants Have to Say:
“In August 2025, I had the privilege of joining a retreat in Napier, beautifully co-facilitated by Samantha Stern. The weekend was such a gift — filled with creative activities, movement and time for deep reflection. Sam has a gentle yet focused way of holding space that makes you feel completely safe and supported. Her Nia classes were an absolute joy, introduced with such care and lovely guidance that moving felt natural and freeing. I came away from the retreat feeling lighter, renewed and deeply grateful for the experience.” (Winter Wellness Weekend Participant, August 2025 in Napier, Western Cape)
“The women’s wellness weekend that I attended, facilitated by Sam, was held with grace, was great fun, and left me feeling restored and invigorated. I can not recommend enough the self-care experienced under her careful guidance and generosity.” (Winter Wellness Weekend Participant, August 2025 in Napier, Western Cape)
“Attending the retreat was the turning point I didn’t even know I needed. I’m so thankful for the friendships I built there. Since the retreat, I’ve lost 15kg — not just in weight, but in emotional and mental heaviness too. I’ve found a new rhythm in life: I now take daily walks in nature, reconnecting with myself and the world around me. …I’m so grateful for the experience. It honestly changed everything.” (Day-retreat, March 2025 in Kyalami, Gauteng)
“This was a fantastic retreat; so well held and executed. A warm space to reflect and set intentions for the year ahead.” (Day-retreat, March 2025 in Kyalami, Gauteng)
“The day-retreat I attended was truly impactful — I left feeling refreshed and re-energised. ? I especially loved the opportunity to gently reflect with myself in such a supportive space. I can only imagine how powerful and nourishing a full weekend retreat would be!” (Day-retreat, March 2025 in Kyalami, Gauteng)
“The retreat was a day of reflection, sisterhood and vision. An inspiring space to reconnect with myself, reflect on my lessons, and get into 2025 with clarity and commitment. The serene environment and thoughtful facilitation made it special. My vision board is now a constant reminder of the commitment I made to myself & helps me stay accountable!” (Day-retreat, March 2025 in Kyalami, Gauteng)
“It was a magical day.” (Day-retreat, February 2025 in Kalk Bay, Cape Town)
About the Venue:
Shengwedzi Exclusive Retreat is a charming 10 acre weekend hideaway situated at the foot of the northern side of the Magaliesberg in the Buffelspoort Valley. The original thatched roofed farmhouse, built in the 1920’s, with its three surrounding cottages and rondavel, offer a perfect escape for a weekend retreat.
About the Facilitators:
Samantha (Sam) Stern brings over twenty-five years of experience in guiding individuals and groups through transformative journeys of growth, connection and renewal. As the founder of Journeys to Remember, Sam designs experiences that invite reflection, reconnection and rediscovery – all aimed at helping people return to a deeper sense of wholeness.
Originally from the UK, Sam has lived in South Africa since 1998, with her work taking her across Africa, Europe and North America. She holds degrees in Psychology and International Affairs, is a certified facilitator, and has trained in a variety of approaches to adult learning, mindfulness, psychosocial wellness and personal transformation.
At retreats, Sam guides participants with warmth, compassion and creativity to journey inward, reconnect with their bodies and rediscover their individual and collective wisdom.
A certified Nia dance technique white belt, Sam delights in the joy of movement and the freedom it brings. She’s also a lover of nature, a midlife adventurer and a proud mum of a young adult who continues to inspire her journey every day.
Lungile Zakwe is a mindfulness teacher, ISHTA yoga facilitator, coach, and group facilitator. She guides yoga, meditation, breathwork, and sensory awareness practices that support women in reconnecting with their bodies and inner wisdom.
Alongside her wellness practice, Lungile brings over two decades of leadership experience in the social justice space, spanning the public health and education sectors. She has led national and international initiatives advancing equity, wellbeing, and access: experience that shapes her holistic, people-centered approach. At retreats, she weaves together movement, mindfulness, and facilitation skills to create nurturing spaces for reflection, growth, and renewal.
Beyond her professional work, she is also a devoted lover of cats, dogs and plants — a fun fact that reflects her playful, compassionate spirit both on and off the mat.
If you have any questions, please contact Lungi at lungizakwe@gmail.com or Sam at samstern@mweb.co.za.
Journeys to Remember 